The Effect of Kettlebell Swing Load and Cadence on Physiological, Perceptual and Mechanical Variables

The Effect of Kettlebell Swing Load and Cadence on Physiological, Perceptual and Mechanical Variables

This study compared the physiological, perceptual and mechanical responses to kettlebell swings at different loads and swing speeds. Following familiarization 16 strength trained participants (10 males, six females, mean age ± SD = 23 ± 2.9) performed four trials: 2 min kettlebell swings with an 8 k...

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Bibliographic Details
Main Authors: Michael J. Duncan, Rosanna Gibbard, Leanne M. Raymond, Peter Mundy
Format: Article
Language:English
Published: MDPI AG 2015-08-01
Series:Sports
Subjects:
force
swing
nontraditional training
resistance exercise
Online Access:http://www.mdpi.com/2075-4663/3/3/202

Internet

http://www.mdpi.com/2075-4663/3/3/202

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