The Effects of 12-week Instrumental Pilates on Isokinetic Muscular Function and Body Composition in College Women
PURPOSE The aim of this study was to investigate the effects of 12-week instrumental pilates exercise on isokinetic muscle function and body composition of healthy college women. METHODS Twenty-four college women (aged 21.6±1.3yrs) were recruited to the study. The participants were divided into two...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | Korean |
| Published: |
Korea Institute of Sport Science
2021-09-01
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| Series: | Cheyuk gwahag yeon-gu |
| Subjects: | |
| Online Access: | http://kjss.sports.re.kr/upload/pdf/kjss-2021-32-3-363.pdf |