The Effects of Unilateral Resistance Training on Muscular Strength, Power, and Measures of Core Stability in Resistance Trained Individuals

The Effects of Unilateral Resistance Training on Muscular Strength, Power, and Measures of Core Stability in Resistance Trained Individuals

Purpose: To examine the effects of unilateral resistance training on lower body power, muscular strength, and measures of core stability in resistance-trained college students. Methods: Participants (N=22; mean age= 19.86 ± 0.9 years) underwent 10 sessions of either unilateral (UL) or bilateral (BL...

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Bibliographic Details
Main Authors: Anthony Duong, Thomas R. Wójcicki, Andrew J. Carnes
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2022-10-01
Series:International Journal of Strength and Conditioning
Subjects:
resistance training
unilateral
core stability
maximal strength
Online Access:https://journal.iusca.org/index.php/Journal/article/view/145

Internet

https://journal.iusca.org/index.php/Journal/article/view/145

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