Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders

Bodybuilders utilize peaking strategies in a bid to fine-tune their aesthetics for competition day. The most prevalent peaking strategies utilized by natural bodybuilders are unreported in the current literature. Eighty-one (M-59, F-22) natural bodybuilders were recruited from competitions during th...

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Bibliographic Details
Main Authors: Andrew J. Chappell, Trevor N. Simper
Format: Article
Language:English
Published: MDPI AG 2018-10-01
Series:Sports
Subjects:
Online Access:https://www.mdpi.com/2075-4663/6/4/126