The effect of nutrition and physical activity on sleep quality among adults: a scoping review
Abstract Sleep quality and its effects have become a public concern over the last few years. While the prevalence of sleep disorders was increasing, several studies have linked diet and physical activity as a cause of it. Indeed, many people complain about their sleeping problems without considering...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
BMC
2023-10-01
|
| Series: | Sleep Science and Practice |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s41606-023-00090-4 |