Sleep and nutritional profile of endurance and ultra-endurance running athletes
Sleeping and eating before and during an ultramarathon can directly affect an athlete’s performance, who may also have their physiological adaptations and recovery process hindered by sleeping problems. Endurance and ultra-endurance athletes may have different sleep and nutrition profiles. Thus, thi...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Thieme Revinter Publicações Ltda.
2022-12-01
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| Series: | Sleep Science |
| Subjects: | |
| Online Access: | https://sleepscience.org.br/export-pdf/3365/v15n4a10.pdf |