Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis

Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis

Abstract Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. Objective This systematic review with meta-analysis set out to analyse the body of peer-reviewed ar...

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Bibliographic Details
Main Authors: Rodrigo Ramirez-Campillo, Andrew Sortwell, Jason Moran, José Afonso, Filipe Manuel Clemente, Rhodri S. Lloyd, Jon L. Oliver, Jason Pedley, Urs Granacher
Format: Article
Language:English
Published: SpringerOpen 2023-04-01
Series:Sports Medicine - Open
Subjects:
Plyometric exercise
Musculoskeletal and neural physiological phenomena
Human physical conditioning
Movement
Muscle strength
Resistance training
Online Access:https://doi.org/10.1186/s40798-023-00568-6

Internet

https://doi.org/10.1186/s40798-023-00568-6

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