Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis
Abstract Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. Objective This systematic review with meta-analysis set out to analyse the body of peer-reviewed ar...
Main Authors: | , , , , , , , , |
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Format: | Article |
Language: | English |
Published: |
SpringerOpen
2023-04-01
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Series: | Sports Medicine - Open |
Subjects: | |
Online Access: | https://doi.org/10.1186/s40798-023-00568-6 |