Effects of general, specific and combined warm-up on explosive muscular performance

Effects of general, specific and combined warm-up on explosive muscular performance

The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running...

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Bibliographic Details
Main Authors: David Cristobal Andrade, Carlos Henriquez-Olguin, Ana Rosa Beltran, Marco Antonio Ramirez, Cristian Labarca, Marcelo Cornejo, Cristian Alvarez, Rodrigo Ramirez-Campillo
Format: Article
Language:English
Published: Termedia Publishing House 2015-02-01
Series:Biology of Sport
Subjects:
warm-up
explosive strength
plyometric exercise
Online Access:http://www.termedia.pl/Effects-of-general-specific-and-combined-warm-up-on-explosive-muscular-performance,78,24778,1,1.html

Internet

http://www.termedia.pl/Effects-of-general-specific-and-combined-warm-up-on-explosive-muscular-performance,78,24778,1,1.html

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