Effects of general, specific and combined warm-up on explosive muscular performance
The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2015-02-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | http://www.termedia.pl/Effects-of-general-specific-and-combined-warm-up-on-explosive-muscular-performance,78,24778,1,1.html |
| _version_ | 1828235098609156096 |
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| author | David Cristobal Andrade Carlos Henriquez-Olguin Ana Rosa Beltran Marco Antonio Ramirez Cristian Labarca Marcelo Cornejo Cristian Alvarez Rodrigo Ramirez-Campillo |
| author_facet | David Cristobal Andrade Carlos Henriquez-Olguin Ana Rosa Beltran Marco Antonio Ramirez Cristian Labarca Marcelo Cornejo Cristian Alvarez Rodrigo Ramirez-Campillo |
| author_sort | David Cristobal Andrade |
| collection | DOAJ |
| description | The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises – 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run + STR + Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump – SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU. |
| first_indexed | 2024-04-12T20:06:58Z |
| format | Article |
| id | doaj.art-72e75757e66e4d37b6493e8acf3099eb |
| institution | Directory Open Access Journal |
| issn | 0860-021X 2083-1862 |
| language | English |
| last_indexed | 2024-04-12T20:06:58Z |
| publishDate | 2015-02-01 |
| publisher | Termedia Publishing House |
| record_format | Article |
| series | Biology of Sport |
| spelling | doaj.art-72e75757e66e4d37b6493e8acf3099eb2022-12-22T03:18:21ZengTermedia Publishing HouseBiology of Sport0860-021X2083-18622015-02-0132212312810.5604/20831862.114042624778Effects of general, specific and combined warm-up on explosive muscular performanceDavid Cristobal AndradeCarlos Henriquez-OlguinAna Rosa BeltranMarco Antonio RamirezCristian LabarcaMarcelo CornejoCristian AlvarezRodrigo Ramirez-CampilloThe purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises – 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run + STR + Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump – SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.http://www.termedia.pl/Effects-of-general-specific-and-combined-warm-up-on-explosive-muscular-performance,78,24778,1,1.htmlwarm-up explosive strength plyometric exercise |
| spellingShingle | David Cristobal Andrade Carlos Henriquez-Olguin Ana Rosa Beltran Marco Antonio Ramirez Cristian Labarca Marcelo Cornejo Cristian Alvarez Rodrigo Ramirez-Campillo Effects of general, specific and combined warm-up on explosive muscular performance Biology of Sport warm-up explosive strength plyometric exercise |
| title | Effects of general, specific and combined warm-up on explosive muscular performance |
| title_full | Effects of general, specific and combined warm-up on explosive muscular performance |
| title_fullStr | Effects of general, specific and combined warm-up on explosive muscular performance |
| title_full_unstemmed | Effects of general, specific and combined warm-up on explosive muscular performance |
| title_short | Effects of general, specific and combined warm-up on explosive muscular performance |
| title_sort | effects of general specific and combined warm up on explosive muscular performance |
| topic | warm-up explosive strength plyometric exercise |
| url | http://www.termedia.pl/Effects-of-general-specific-and-combined-warm-up-on-explosive-muscular-performance,78,24778,1,1.html |
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