Sport-Orthopädie
Whole-body electromyostimulation (WB-EMS) is a young and time-effective training technology. Comparing the effect of WB-EMS with conventional resistance training,both methods were reported to be similarly effective on muscle mass, strength and cardiometabolic risk. However, due to its exceptional ti...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | deu |
| Published: |
Dynamic Media Sales Verlag
2016-09-01
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| Series: | Deutsche Zeitschrift für Sportmedizin |
| Online Access: | https://www.germanjournalsportsmedicine.com/archive/archive-2016/issue-9/whole-body-electromyostimulation-the-need-for-common-sense-rationale-and-guideline-for-a-safe-and-effective-training/ |