The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not be...

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Bibliographic Details
Main Authors: Andreas Konrad, Marina Reiner, Josefina Manieu, Josef Fischer, Adrian Schöpflin, Markus Tilp, David G. Behm
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-01-01
Series:Frontiers in Sports and Active Living
Subjects:
stretch training
roller massage
flexibility
crossover
global effects
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2023.1335872/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2023.1335872/full

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