The Addition of Sprint Interval Training to Field Lacrosse Training Increases Rate of Torque Development and Contractile Impulse in Female High School Field Lacrosse Players

The Addition of Sprint Interval Training to Field Lacrosse Training Increases Rate of Torque Development and Contractile Impulse in Female High School Field Lacrosse Players

Field lacrosse requires sudden directional changes and rapid acceleration/deceleration. The capacity to perform these skills is dependent on explosive muscle force production. Limited research exists on the potential of sprint interval training (SIT) to impact explosive muscle force production in fi...

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Bibliographic Details
Main Authors: T. Brock Symons, Alexandra H. Roberts, Kathleen A. Carter, John F. Caruso
Format: Article
Language:English
Published: MDPI AG 2023-06-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
high-intensity interval training
skeletal muscle function
isometric strength
isokinetic concentric strength
Online Access:https://www.mdpi.com/2411-5142/8/3/89

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https://www.mdpi.com/2411-5142/8/3/89

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