The effect of fish oil supplementation on resistance training-induced adaptations

The effect of fish oil supplementation on resistance training-induced adaptations

Background Resistance exercise training (RET) is a common and well-established method to induce hypertrophy and improvement in strength. Interestingly, fish oil supplementation (FOS) may augment RET-induced adaptations. However, few studies have been conducted on young, healthy adults. Methods A ran...

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Bibliographic Details
Main Authors: Jeffery L. Heileson, Steven B. Machek, Dillon R. Harris, Sara Tomek, Leticia C. de Souza, Adam J. Kieffer, Nicholas D. Barringer, Andrew Gallucci, Jeffrey S. Forsse, LesLee K. Funderburk
Format: Article
Language:English
Published: Taylor & Francis Group 2023-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
hypertrophy
strength
body composition
eicosapentaenoic acid
docosahexaenoic acid
Online Access:http://dx.doi.org/10.1080/15502783.2023.2174704

Internet

http://dx.doi.org/10.1080/15502783.2023.2174704

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