Changes in Dynamic Strength Index in Response to Strength Training

Changes in Dynamic Strength Index in Response to Strength Training

The primary aim of this investigation was to determine the effects of a four-week period of in-season strength training on the dynamic strength index (DSI). Pre and post a four-week period of strength-based training, twenty-four collegiate athletes (age = 19.9 ± 1.3 years; height = 1.70 &am...

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Bibliographic Details
Main Authors: Paul Comfort, Christopher Thomas, Thomas Dos’Santos, Timothy J. Suchomel, Paul A. Jones, John J. McMahon
Format: Article
Language:English
Published: MDPI AG 2018-12-01
Series:Sports
Subjects:
isometric mid-thigh pull
countermovement jump
force
jump height
time to take-off
Online Access:https://www.mdpi.com/2075-4663/6/4/176

Internet

https://www.mdpi.com/2075-4663/6/4/176

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