The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers
The aim of this study was to examine the short-term effects of different types of warming up on the range of motion and on motor abilities of rhythmic gymnasts and ballet athletes. Twenty-five athletes participated in this study (11 ballet dancers and 14 rhythmic gymnasts), aged 14,72±1,43. All part...
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| Format: | Article |
| Language: | English |
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
2023-01-01
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| Series: | Central European Journal of Sport Sciences and Medicine |
| Subjects: | |
| Online Access: | https://wnus.usz.edu.pl/cejssm/en/issue/1287/article/20335/ |
| _version_ | 1797682262863511552 |
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| author | Eleni Zaggelidou Alexandros Malkogeorgos Georgios Zaggelidis Christos Galazoulas |
| author_facet | Eleni Zaggelidou Alexandros Malkogeorgos Georgios Zaggelidis Christos Galazoulas |
| author_sort | Eleni Zaggelidou |
| collection | DOAJ |
| description | The aim of this study was to examine the short-term effects of different types of warming up on the range of motion and on motor abilities of rhythmic gymnasts and ballet athletes. Twenty-five athletes participated in this study (11 ballet dancers and 14 rhythmic gymnasts), aged 14,72±1,43. All participants followed an intervention consisting of two warm-up protocols, one with static stretching exercises and the other with dynamic warm up protocol. The two protocols were implemented on two different days for one week. Range of motion (ROM) and hop test measurements were carried out before and after each warm-up session. For the statistical analysis, non-parametric (Wilcoxon) tests and Friedman test were used, and the level of significance was set at p < 0.05. The results showed that both warm-ups had positive effects on ROM and on motor abilities. After applying both protocols, significant differences were observed in all joints. In conclusion, both types of warm-up routines resulted in almost the same level of improvement in ROM and motor abilities; however, it was observed that after the dynamic warm up there was a slightly increased improvement in motor abilities, but it was not statistically significant. |
| first_indexed | 2024-03-11T23:57:12Z |
| format | Article |
| id | doaj.art-7781f4dee3f444e2a1130728444a8562 |
| institution | Directory Open Access Journal |
| issn | 2300-9705 |
| language | English |
| last_indexed | 2024-03-11T23:57:12Z |
| publishDate | 2023-01-01 |
| publisher | Wydawnictwo Naukowe Uniwersytetu Szczecińskiego |
| record_format | Article |
| series | Central European Journal of Sport Sciences and Medicine |
| spelling | doaj.art-7781f4dee3f444e2a1130728444a85622023-09-18T07:54:09ZengWydawnictwo Naukowe Uniwersytetu SzczecińskiegoCentral European Journal of Sport Sciences and Medicine2300-97052023-01-014210.18276/cej.2023.2-03The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet DancersEleni Zaggelidou0Alexandros Malkogeorgos1Georgios Zaggelidis2Christos Galazoulas3Laboratory of Sports Medicine, Faculty of Science of Physical Education & Sports, Aristotle University of Thessaloniki, GreeceDepartment of Physical Education and Sport Sciences, Aristotle University of Thessaloniki, GreeceDepartment of Physical Education and Sport Sciences, Aristotle University of Thessaloniki, GreeceDepartment of Physical Education and Sport Sciences, Aristotle University of Thessaloniki, GreeceThe aim of this study was to examine the short-term effects of different types of warming up on the range of motion and on motor abilities of rhythmic gymnasts and ballet athletes. Twenty-five athletes participated in this study (11 ballet dancers and 14 rhythmic gymnasts), aged 14,72±1,43. All participants followed an intervention consisting of two warm-up protocols, one with static stretching exercises and the other with dynamic warm up protocol. The two protocols were implemented on two different days for one week. Range of motion (ROM) and hop test measurements were carried out before and after each warm-up session. For the statistical analysis, non-parametric (Wilcoxon) tests and Friedman test were used, and the level of significance was set at p < 0.05. The results showed that both warm-ups had positive effects on ROM and on motor abilities. After applying both protocols, significant differences were observed in all joints. In conclusion, both types of warm-up routines resulted in almost the same level of improvement in ROM and motor abilities; however, it was observed that after the dynamic warm up there was a slightly increased improvement in motor abilities, but it was not statistically significant.https://wnus.usz.edu.pl/cejssm/en/issue/1287/article/20335/rhythmic gymnasticsballetrange of motionmotor abilities |
| spellingShingle | Eleni Zaggelidou Alexandros Malkogeorgos Georgios Zaggelidis Christos Galazoulas The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers Central European Journal of Sport Sciences and Medicine rhythmic gymnastics ballet range of motion motor abilities |
| title | The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers |
| title_full | The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers |
| title_fullStr | The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers |
| title_full_unstemmed | The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers |
| title_short | The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers |
| title_sort | effect of different types of warm up protocols on the range of motion and on motor abilities of rhythmic gymnastics athletes and ballet dancers |
| topic | rhythmic gymnastics ballet range of motion motor abilities |
| url | https://wnus.usz.edu.pl/cejssm/en/issue/1287/article/20335/ |
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