Mindfulness to improve the mental health of university students. A systematic review and meta-analysis
ObjectivesThis systematic review and meta-analysis was to analyze the effects of a mindfulness program on mental health in university students.MethodsA systematic review was conducted using the databases Pubmed, Scopus, Web of Science and CINAHL. The selected studies had to incorporate a mindfulness...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2023-12-01
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| Series: | Frontiers in Public Health |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpubh.2023.1284632/full |