Effects of Half Squat Training on Dollyo Chagi Kicking Skill of Taekwondo Athletes
Half squat is a strength exercise to improve the ability of the pelvic and thigh muscles by standing straight with the feet shoulder-width apart and the toes facing slightly outward to maintain balance. When the knees bent and the hips lowered, the knees are not going beyond the toes. This study was...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Pendidikan Indonesia
2023-09-01
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| Series: | Jurnal Pendidikan Jasmani dan Olahraga |
| Subjects: | |
| Online Access: | https://ejournal.upi.edu/index.php/penjas/article/view/51898 |