Effects of Half Squat Training on Dollyo Chagi Kicking Skill of Taekwondo Athletes
Half squat is a strength exercise to improve the ability of the pelvic and thigh muscles by standing straight with the feet shoulder-width apart and the toes facing slightly outward to maintain balance. When the knees bent and the hips lowered, the knees are not going beyond the toes. This study was...
Main Authors: | , , , |
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Format: | Article |
Language: | English |
Published: |
Universitas Pendidikan Indonesia
2023-09-01
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Series: | Jurnal Pendidikan Jasmani dan Olahraga |
Subjects: | |
Online Access: | https://ejournal.upi.edu/index.php/penjas/article/view/51898 |