Effects of variable resistance training within complex training on strength and punch performance in elite amateur boxers

Effects of variable resistance training within complex training on strength and punch performance in elite amateur boxers

ObjectivesThis study explored the effects of 6 weeks of variable resistance training (VRT) and constant resistance training (CRT) within complex training, on muscle strength and punch performance.MethodsTwenty-four elite female boxers from the China National team were divided randomly between an exp...

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Bibliographic Details
Main Authors: Yongfu Liu, Zijing Huang, Zixiang Zhou, Liqin Zhang, Yuqiang Guo, Chao Chen
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-10-01
Series:Frontiers in Physiology
Subjects:
variable resistance
complex training
muscle strength
punch ability
athletic performance
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1472258/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2024.1472258/full

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