RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions

RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions

Purpose: To investigate differences between rating of perceived exertion (RPE) and percentage one-repetition maximum (1RM) load assignment in resistance-trained males (19–35 years) performing protocols with matched sets and repetitions differentiated by load-assignment.Methods: Participants performe...

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Bibliographic Details
Main Authors: Eric R. Helms, Ryan K. Byrnes, Daniel M. Cooke, Michael H. Haischer, Joseph P. Carzoli, Trevor K. Johnson, Matthew R. Cross, John B. Cronin, Adam G. Storey, Michael C. Zourdos
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-03-01
Series:Frontiers in Physiology
Subjects:
perceived exertion
resistance training
strength
autoregulation
powerlifting
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2018.00247/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2018.00247/full

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