Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders

Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders

<b>Background</b>: Ketogenic diet (KD) is a nutritional approach that restricts daily carbohydrates, replacing most of the reduced energy with fat, while maintaining an adequate quantity of protein. Despite the widespread use of KD in weight loss in athletes, there are still many concern...

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Bibliographic Details
Main Authors: Antonio Paoli, Lorenzo Cenci, PierLuigi Pompei, Nese Sahin, Antonino Bianco, Marco Neri, Massimiliano Caprio, Tatiana Moro
Format: Article
Language:English
Published: MDPI AG 2021-01-01
Series:Nutrients
Subjects:
ketogenic diet
strength
resistance training
health
Online Access:https://www.mdpi.com/2072-6643/13/2/374

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https://www.mdpi.com/2072-6643/13/2/374

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