The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters

Abstract The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male powerlifters participated in this study and were randomly assigned to one of two resistance t...

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Bibliographic Details
Main Authors: Hamid Arazi, Amin Khoshnoud, Abbas Asadi, James J. Tufano
Format: Article
Language:English
Published: Nature Portfolio 2021-04-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-021-87372-y