Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

Understanding the significance of efficient post-exercise recovery methods in alleviating muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes following plyometric circuit training. The study aimed to determine the effect of dynamic stretching in water (active pool-based)...

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Bibliographic Details
Main Authors: Ari Tri Fitrianto, Hegen Dadang Prayoga, Muhammad Habibie, Zanzabil Adwa Fitrian
Format: Article
Language:English
Published: UIR Press 2023-10-01
Series:Journal Sport Area
Subjects:
Stretching
dynamic
BCAA
massage
DOMS
Online Access:https://journal.uir.ac.id/index.php/JSP/article/view/14191

Internet

https://journal.uir.ac.id/index.php/JSP/article/view/14191

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