Influence of ingesting casein protein and whey protein carbohydrate beverages on recovery and performance of an endurance cycling test

Influence of ingesting casein protein and whey protein carbohydrate beverages on recovery and performance of an endurance cycling test

The main aim of this study was to determine if short-term post exercise recovery, cycling performance and blood analysis were altered when consuming three different beverages with the same amounts of calories, a carbohydrate-only beverage (CHO, 9% carbohydrate) a carbohydrate and casein protein beve...

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Bibliographic Details
Main Authors: Mar Cepero, R. Padial, Francisco J. Rojas, A. Geerlings, J. C. De la Cruz, J. J. Boza
Format: Article
Language:English
Published: University of Alicante 2010-06-01
Series:Journal of Human Sport and Exercise
Subjects:
Whey protein
Casein protein
Recovery
Cycling performance
Online Access:https://www.jhse.ua.es/article/view/2010-v5-n2-influence-of-ingesting-casein-protein-and-whey-protein-carbohydrate-beverages-on-recovery-and-performance-of-an-endurance-cycling-test

Internet

https://www.jhse.ua.es/article/view/2010-v5-n2-influence-of-ingesting-casein-protein-and-whey-protein-carbohydrate-beverages-on-recovery-and-performance-of-an-endurance-cycling-test

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