Effect of joint distraction exercises with elastic band during warm-up on maximum strength performance in male bodybuilders: A cross-sectional study

Effect of joint distraction exercises with elastic band during warm-up on maximum strength performance in male bodybuilders: A cross-sectional study

We aimed to evaluate the effect of joint distraction exercises with elastic band as a warm-up method versus an only standard warm-up on lower-body maximal strength performance in male bodybuilders and to determine possible moderator variables affecting performance. In the study, seventeen male body...

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Bibliographic Details
Main Authors: Erhan Toprak Çağlın, Mertcan Dama, Hüseyin Şahin Uysal, Sezgin Korkmaz, Bogdan-Alexandru Antohe
Format: Article
Language:English
Published: Asociación Española de Ciencias del Deporte 2023-06-01
Series:European Journal of Human Movement
Subjects:
muscle strength, physical fitness, muscle stretching exercises, joint range of motion, functional mobility
Online Access:http://eurjhm.com/index.php/eurjhm/article/view/809

Internet

http://eurjhm.com/index.php/eurjhm/article/view/809

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