Effects of Strength Training on Body Composition in Young Male Professional Soccer Players

Effects of Strength Training on Body Composition in Young Male Professional Soccer Players

The present prospective cohort study investigated changes in body composition (BC) in young male football players (<i>n</i> = 18, 16.1 &#177; 0.8 years; 181.0 &#177; 0.1 cm; 71.3 &#177; 4.9 kg) after combined football and strength training (ST) during a whole in-season period...

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Bibliographic Details
Main Authors: Luis Suarez-Arrones, Pilar Lara-Lopez, Nacho Torreno, Eduardo Saez de Villarreal, Valter Di Salvo, Alberto Mendez-Villanueva
Format: Article
Language:English
Published: MDPI AG 2019-05-01
Series:Sports
Subjects:
soccer
eccentric overload
neuromuscular training
lean mass
DXA
Online Access:https://www.mdpi.com/2075-4663/7/5/104

Internet

https://www.mdpi.com/2075-4663/7/5/104

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