RESISTENCE EXERCISE IMPROVES ANXIETY AND DEPRESSION IN MIDDLE-AGE WOMEN

RESISTENCE EXERCISE IMPROVES ANXIETY AND DEPRESSION IN MIDDLE-AGE WOMEN

ABSTRACT This study aimed to compare levels of anxiety and depression of middle-aged women trained in resistance exercise and sedentary. Forty women, 20 exercised (GT) and 20 non-exercised (CG) (GT = 56.9 ± 6.6 years, 27.3 ± 4.8 kg/m2), (CG = 51.5 ± 5.0 years, 27.0 ± 7.7 kg/m2) underwent the study....

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Bibliographic Details
Main Authors: Karlisson César de Melo Araújo, Lysleine Alves de Deus, Fábio Barreto Rodrigues, Daniel de Paula Lima e Oliveira Lopes, Maria Edilma Bezerra, Marcelo Magalhães Sales, Thiago dos Santos Rosa, Carmen Sílvia Grubert Campbell, Herbert Gustavo Simões
Format: Article
Language:English
Published: Universidade Estadual de Maringá 2017-08-01
Series:Journal of Physical Education
Subjects:
Resistance exercise
Elderly
Anxiety
Depression.
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2448-24552017000100120&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2448-24552017000100120&tlng=en

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