METODE ACTIVE ISOLATED STRETCHING (AIS) DAN METODE HOLD RELAX STRETCHING (HRS) SAMA EFEKTIF DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA MAHASISWA AKADEMI FISIOTERAPI WIDYA HUSADA SEMARANG YANG MENGALAMI HAMSTRING MUSCLE TIGHTNESS (HMTs)

METODE ACTIVE ISOLATED STRETCHING (AIS) DAN METODE HOLD RELAX STRETCHING (HRS) SAMA EFEKTIF DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA MAHASISWA AKADEMI FISIOTERAPI WIDYA HUSADA SEMARANG YANG MENGALAMI HAMSTRING MUSCLE TIGHTNESS (HMTs)

Students with Hamstring Muscle Tightness (HMTs) will be at risk of Anterior Crusiatum Ligament (ACL), Low Back Pain (LBP) and also Plantar Faciitis. One of the efforts to reduce tightness and improve hamstring muscle flexibility is stretching. Active Isolated Stretching (AIS) and Hold Relax Stretchi...

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Bibliographic Details
Main Authors: Akhmad alfajri, susy purnawati, indra lesmana
Format: Article
Language:English
Published: Universitas Udayana 2015-08-01
Series:Sport and Fitness Journal
Subjects:
Active Isolated Stretching, Hold Relax Stretching, Hamstring Muscle Tightness, Hamstring Flexibility And Sit And Reach Test.
Online Access:http://ojs.unud.ac.id/index.php/sport/article/view/14939

Internet

http://ojs.unud.ac.id/index.php/sport/article/view/14939

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