Recommendations for Advancing the Resistance Exercise Overtraining Research

Recommendations for Advancing the Resistance Exercise Overtraining Research

Short-term periods of increased resistance exercise training are often used by athletes to enhance performance, and can induce functional overreaching (FOR), resulting in improved physical capabilities. Non-functional overreaching (NFOR) or overtraining syndrome (OTS), occur when training demand is...

Bibliografske podrobnosti
Main Authors:	Lee Bell, Alan Ruddock, Tom Maden-Wilkinson, David Rogerson
Format:	Article
Jezik:	English
Izdano:	MDPI AG 2022-12-01
Serija:	Applied Sciences
Teme:	overtraining overtraining syndrome overreaching resistance exercise strength training periodisation
Online dostop:	https://www.mdpi.com/2076-3417/12/24/12509

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