Effects of Isometric and Isotonic Training on Health-Related Fitness Components in Young Adults
Isometric and isotonic exercises are important modes of resistance training for enhancement of athletic performance. However, less is known about their effects on fitness and health in recreationally physically active individuals. This study evaluates the effect of isometric and isotonic training pr...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2022-08-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/12/17/8682 |