Effects of Isometric and Isotonic Training on Health-Related Fitness Components in Young Adults

Effects of Isometric and Isotonic Training on Health-Related Fitness Components in Young Adults

Isometric and isotonic exercises are important modes of resistance training for enhancement of athletic performance. However, less is known about their effects on fitness and health in recreationally physically active individuals. This study evaluates the effect of isometric and isotonic training pr...

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Bibliographic Details
Main Authors:	Kaukab Azeem, Erika Zemková
Format:	Article
Language:	English
Published:	MDPI AG 2022-08-01
Series:	Applied Sciences
Subjects:	cardiovascular endurance flexibility muscular endurance muscle strength resistance training
Online Access:	https://www.mdpi.com/2076-3417/12/17/8682

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