HEALTH ORIENTED TRAINING FOR WOMEN IN SELECTED FITNESS CLUBS
Purpose: Low physical activity level has negative effect on human physical and mental life. The purpose of the study was to compare the health oriented effects of aerobic and strength training in selected fitness clubs for women. Material: Sixty women aged 24 to 37 (mean 29,3 ± 3,6) from three clubs...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
H.S. Skovoroda Kharkov National Pedagogical University
2014-01-01
|
| Series: | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/PPS/article/view/407 |