Comparison of Ultra-Short Race Pace and High-Intensity Interval Training in Age Group Competitive Swimmers

Comparison of Ultra-Short Race Pace and High-Intensity Interval Training in Age Group Competitive Swimmers

The aim of this study was tο examine the acute responses to an Ultra-Short Race Pace Training (USRPT) and a High-Intensity Interval Training (HIIT), both oriented for the event of 100 m freestyle. Eighteen national-level swimmers (8 boys, 10 girls) aged 13.5 ± 0.1 years, with 8.0 ± 0.5 years of expe...

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Bibliographic Details
Main Authors: Konstantinos Papadimitriou, Athanasios Kabasakalis, Anastasios Papadopoulos, Georgios Mavridis, Georgios Tsalis
Format: Article
Language:English
Published: MDPI AG 2023-09-01
Series:Sports
Subjects:
freestyle
blood lactate
glucose
heart rate
swimming efficiency
Online Access:https://www.mdpi.com/2075-4663/11/9/186

Internet

https://www.mdpi.com/2075-4663/11/9/186

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