Concurrent Sprint Swimming Interval and Dryland Training: Performance and Biomechanical Variable Changes within a Mesocycle
The aim of this study was to examine the effects of concurrent dryland and sprint swimming interval training (SIT), and of SIT only, on swimmers’ performance and biomechanical variables before, during, and following 6 weeks of training. Twenty-four swimmers (age: 16.5 ± 2.9 years) were assigned to t...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-03-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/6/2403 |