A Randomized Controlled Trial of Changes in Fluid Distribution across Menstrual Phases with Creatine Supplementation

A Randomized Controlled Trial of Changes in Fluid Distribution across Menstrual Phases with Creatine Supplementation

This study examined the effects of creatine (Cr) loading on body mass (BM) and fluid markers of total body water (TBW), extra-cellular fluid (ECF), and intra-cellular fluid (ICF) across the menstrual cycle (MC). Thirty moderately active females, either naturally-menstruating (NM) or using hormonal c...

Full description

Bibliographic Details
Main Authors: Sam R. Moore, Amanda N. Gordon, Hannah E. Cabre, Anthony C. Hackney, Abbie E. Smith-Ryan
Format: Article
Language:English
Published: MDPI AG 2023-01-01
Series:Nutrients
Subjects:
dietary supplement
female physiology
total body water
Online Access:https://www.mdpi.com/2072-6643/15/2/429

Internet

https://www.mdpi.com/2072-6643/15/2/429

Similar Items