Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students
The journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students...
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| Materyal Türü: | Makale |
| Dil: | English |
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Nepal Medical Association
2022-08-01
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| Seri Bilgileri: | Journal of Nepal Medical Association |
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| Online Erişim: | https://www.jnma.com.np/jnma/index.php/jnma/article/view/7355 |
| _version_ | 1827107599605039104 |
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| author | Mamata Yadav |
| author_facet | Mamata Yadav |
| author_sort | Mamata Yadav |
| collection | DOAJ |
| description |
The journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students mostly as a result of such emotional changes in their life. We need a good anount of nutrition to maintain the energy levels for our day-to-day chores, adequate sleep for proper functioning of body and mind and exercise to keep us energized throughout the day. A healthy lifestyle is something that every individual strive towards in their life and as medical students we must always consider about having a healthy lifestyle by balancing our diet, sleep, and exercise.
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| first_indexed | 2024-04-11T09:59:40Z |
| format | Article |
| id | doaj.art-861efdd11e6641a6b7612e4120001f03 |
| institution | Directory Open Access Journal |
| issn | 0028-2715 1815-672X |
| language | English |
| last_indexed | 2025-03-20T10:13:11Z |
| publishDate | 2022-08-01 |
| publisher | Nepal Medical Association |
| record_format | Article |
| series | Journal of Nepal Medical Association |
| spelling | doaj.art-861efdd11e6641a6b7612e4120001f032024-09-23T18:38:56ZengNepal Medical AssociationJournal of Nepal Medical Association0028-27151815-672X2022-08-016025310.31729/jnma.7355Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical StudentsMamata Yadav0KIST Medical College and Teaching Hospital, Imadol, Lalitpur, Nepal The journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students mostly as a result of such emotional changes in their life. We need a good anount of nutrition to maintain the energy levels for our day-to-day chores, adequate sleep for proper functioning of body and mind and exercise to keep us energized throughout the day. A healthy lifestyle is something that every individual strive towards in their life and as medical students we must always consider about having a healthy lifestyle by balancing our diet, sleep, and exercise. https://www.jnma.com.np/jnma/index.php/jnma/article/view/7355diet; exercise; healthy lifestyles; medical students; sleep. |
| spellingShingle | Mamata Yadav Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students Journal of Nepal Medical Association diet; exercise; healthy lifestyles; medical students; sleep. |
| title | Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students |
| title_full | Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students |
| title_fullStr | Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students |
| title_full_unstemmed | Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students |
| title_short | Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students |
| title_sort | diet sleep and exercise the keystones of healthy lifestyle for medical students |
| topic | diet; exercise; healthy lifestyles; medical students; sleep. |
| url | https://www.jnma.com.np/jnma/index.php/jnma/article/view/7355 |
| work_keys_str_mv | AT mamatayadav dietsleepandexercisethekeystonesofhealthylifestyleformedicalstudents |