Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis

Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis

Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is associated with a reduced quality of life, particularly in older females. Resistance training (RT) is well established to be an effective intervention to counter indices of sarcopenia. Accumulating research indica...

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Bibliographic Details
Main Authors: Ellem Eduarda Pinheiro dos Santos, Rodrigo Cappato de Araújo, Darren G. Candow, Scott C. Forbes, Jaddy Antunes Guijo, Carla Caroliny de Almeida Santana, Wagner Luiz do Prado, João Paulo Botero
Format: Article
Language:English
Published: MDPI AG 2021-10-01
Series:Nutrients
Subjects:
aging
sarcopenia
body composition
exercise
ergogenic aids
dietary supplements
Online Access:https://www.mdpi.com/2072-6643/13/11/3757

Internet

https://www.mdpi.com/2072-6643/13/11/3757

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