About the features of special physical training of jumpers (triple jump) in track and field athletics
The main characteristics of plyometric exercises are presented, which are an effective means of increasing the special physical training of triple jumpers. Specific jumping exercises that can be applied by jumping athletes are considered. Approximate parameters of the training load using a significa...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | Russian |
| Published: |
Krasnodar Region, Institute of Education Development
2023-03-01
|
| Series: | Педагогическая перспектива |
| Subjects: | |
| Online Access: | https://journal-iro23.ru/wp-content/uploads/2023/03/8.-%D0%9D%D0%B0%D1%83%D0%BC%D0%B5%D0%BD%D0%BA%D0%BE.-%E2%84%96-1-2023.-62-67-1.pdf |
| _version_ | 1797861426565480448 |
|---|---|
| author | Yanina Е. Naumenko |
| author_facet | Yanina Е. Naumenko |
| author_sort | Yanina Е. Naumenko |
| collection | DOAJ |
| description | The main characteristics of plyometric exercises are presented, which are an effective means of increasing the special physical training of triple jumpers. Specific jumping exercises that can be applied by jumping athletes are considered. Approximate parameters of the training load using a significant amount of plyometric exercises in a weekly microcycle in triple jumpers are given. The results of the use of a complex of such exercises developed by the author in a large number of highly qualified
athletes specializing in triple jump are presented. Based on the tests proposed by V. Kreer, the results of the control and experimental groups were compared. It is concluded that the use of the plyometric training methodology has a positive effect on the results of the main exercise of triple jumpers and is an important means of forming their special physical training. |
| first_indexed | 2024-04-09T22:02:19Z |
| format | Article |
| id | doaj.art-883ee026eeb0431697dac759caad7509 |
| institution | Directory Open Access Journal |
| issn | 2782-2559 |
| language | Russian |
| last_indexed | 2024-04-09T22:02:19Z |
| publishDate | 2023-03-01 |
| publisher | Krasnodar Region, Institute of Education Development |
| record_format | Article |
| series | Педагогическая перспектива |
| spelling | doaj.art-883ee026eeb0431697dac759caad75092023-03-23T13:54:02ZrusKrasnodar Region, Institute of Education DevelopmentПедагогическая перспектива2782-25592023-03-011(9)626710.55523/27822559_2023_1(9)_62About the features of special physical training of jumpers (triple jump) in track and field athleticsYanina Е. Naumenko0Francisk Scorina Gomel State UniversityThe main characteristics of plyometric exercises are presented, which are an effective means of increasing the special physical training of triple jumpers. Specific jumping exercises that can be applied by jumping athletes are considered. Approximate parameters of the training load using a significant amount of plyometric exercises in a weekly microcycle in triple jumpers are given. The results of the use of a complex of such exercises developed by the author in a large number of highly qualified athletes specializing in triple jump are presented. Based on the tests proposed by V. Kreer, the results of the control and experimental groups were compared. It is concluded that the use of the plyometric training methodology has a positive effect on the results of the main exercise of triple jumpers and is an important means of forming their special physical training.https://journal-iro23.ru/wp-content/uploads/2023/03/8.-%D0%9D%D0%B0%D1%83%D0%BC%D0%B5%D0%BD%D0%BA%D0%BE.-%E2%84%96-1-2023.-62-67-1.pdfplyometric exercisestriple jumpsports resultspecial physical trainingpreparation period |
| spellingShingle | Yanina Е. Naumenko About the features of special physical training of jumpers (triple jump) in track and field athletics Педагогическая перспектива plyometric exercises triple jump sports result special physical training preparation period |
| title | About the features of special physical training of jumpers (triple jump) in track and field athletics |
| title_full | About the features of special physical training of jumpers (triple jump) in track and field athletics |
| title_fullStr | About the features of special physical training of jumpers (triple jump) in track and field athletics |
| title_full_unstemmed | About the features of special physical training of jumpers (triple jump) in track and field athletics |
| title_short | About the features of special physical training of jumpers (triple jump) in track and field athletics |
| title_sort | about the features of special physical training of jumpers triple jump in track and field athletics |
| topic | plyometric exercises triple jump sports result special physical training preparation period |
| url | https://journal-iro23.ru/wp-content/uploads/2023/03/8.-%D0%9D%D0%B0%D1%83%D0%BC%D0%B5%D0%BD%D0%BA%D0%BE.-%E2%84%96-1-2023.-62-67-1.pdf |
| work_keys_str_mv | AT yaninaenaumenko aboutthefeaturesofspecialphysicaltrainingofjumperstriplejumpintrackandfieldathletics |