Muscle Activation in Older Females after a Community-Based Resistance Training Program: A Pilot Study
Many randomized controlled trials utilizing resistance training have shown improvements in muscle activation in older adults. However, these programs lack applicability to community-dwelling older adults due to several challenges. Therefore, the purpose of this study was to test the effects of an ei...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-10-01
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| Series: | Reports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2571-841X/4/4/38 |