Muscle Activation in Older Females after a Community-Based Resistance Training Program: A Pilot Study

Muscle Activation in Older Females after a Community-Based Resistance Training Program: A Pilot Study

Many randomized controlled trials utilizing resistance training have shown improvements in muscle activation in older adults. However, these programs lack applicability to community-dwelling older adults due to several challenges. Therefore, the purpose of this study was to test the effects of an ei...

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Bibliographic Details
Main Authors: Majid Mufaqam Syed-Abdul, Stephen D. Ball
Format: Article
Language:English
Published: MDPI AG 2021-10-01
Series:Reports
Subjects:
Stay Strong Stay Healthy
strength training
elderly
exercise
muscle
Online Access:https://www.mdpi.com/2571-841X/4/4/38

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