Comparative analysis of standard and contrast elastic resistance band training effects on physical fitness in female adolescent handball players

Comparative analysis of standard and contrast elastic resistance band training effects on physical fitness in female adolescent handball players

This study aimed to compare the effects of two elastic band 10-week training programmes on the athletic performance in adolescent female handball players. Participants aged 16.0±0.5 years were randomly assigned to control (CNT, n = 12), standard elastic band (SEB, n = 12), or contrast elastic band (...

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Bibliographic Details
Main Authors: Mehrez Hammami, Piotr Zmijewski
Format: Article
Language:English
Published: Termedia Publishing House 2024-01-01
Series:Biology of Sport
Subjects:
sprint
change of direction
jump
force-velocity test
upper and lower limb strength
repeated sprint ability
Online Access:https://www.termedia.pl/Comparative-analysis-of-standard-and-contrast-elastic-resistance-r-nband-training-effects-on-physical-fitness-in-female-adolescent-r-nhandball-players,78,52169,1,1.html

Internet

https://www.termedia.pl/Comparative-analysis-of-standard-and-contrast-elastic-resistance-r-nband-training-effects-on-physical-fitness-in-female-adolescent-r-nhandball-players,78,52169,1,1.html

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