Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study

Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study

People with fast eating habits have been reported to have an increased risk of diabetes and obesity. To explore whether the speed of eating a test meal (tomato, broccoli, fried fish, and boiled white rice) influences postprandial blood glucose, insulin, triglyceride, and free fatty acid levels, 18 y...

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Bibliographic Details
Main Authors: Saeko Imai, Shizuo Kajiyama, Kaoru Kitta, Takashi Miyawaki, Shinya Matsumoto, Neiko Ozasa, Shintaro Kajiyama, Yoshitaka Hashimoto, Michiaki Fukui
Format: Article
Language:English
Published: MDPI AG 2023-02-01
Series:Nutrients
Subjects:
diet
eating speed
food order
postprandial blood glucose
insulin
type 2 diabetes
Online Access:https://www.mdpi.com/2072-6643/15/5/1174

Internet

https://www.mdpi.com/2072-6643/15/5/1174

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