The importance of intensity in the prescription of health training. [La importancia de la intensidad en la prescripción de entrenamiento para la salud].
Traditionally the prescription of physical activity for health has been focused on continuous low-intensity activities. These trainings were oriented to the development or maintenance of cardiorespiratory fitness, prescribing intensities close to 50% of maximal oxygen uptake (VO2max) (ACSM, 1978). T...
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| Format: | Article |
| Language: | English |
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Ramón Cantó Alcaraz
2015-07-01
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| Series: | Revista Internacional de Ciencias del Deporte |
| Online Access: | http://dx.doi.org/10.5232/ricyde2015.041ed |