Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation

Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation

Abstract Background Resistance training adaptively increases muscle strength and mass, contributing to athletic performance and health promotion. Dietary intervention with natural foods provides nutrients that help accelerate muscle adaptation to training. Matcha green tea contains several bioactive...

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Bibliographic Details
Main Authors: Mizuho Shigeta, Wataru Aoi, Chiharu Morita, Kurumi Soga, Ryo Inoue, Yoichi Fukushima, Yukiko Kobayashi, Masashi Kuwahata
Format: Article
Language:English
Published: BMC 2023-07-01
Series:Nutrition Journal
Subjects:
Muscle adaptation
Resistance training
Matcha green tea
Fatigue
Gut microbiota
Online Access:https://doi.org/10.1186/s12937-023-00859-4

Internet

https://doi.org/10.1186/s12937-023-00859-4

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