Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states

Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states

Introduction: The aim of this study was to examine the effects of foam rolling (FR) on hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage (EIMD) states, using shear wave ultrasound elastography to measure changes in shear modulus.Methods: Fourteen healthy adults (25.5...

Full description

Bibliographic Details
Main Authors: Rok Vatovec, Anja Grandovec, Žiga Kozinc, Matej Voglar
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-04-01
Series:Frontiers in Physiology
Subjects:
exercise-induced muscle damage
muscle stiffness
recovery strategies
myofascial release
delayed-onset of muscle soreness
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1396361/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2024.1396361/full

Similar Items