Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states

Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states

Introduction: The aim of this study was to examine the effects of foam rolling (FR) on hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage (EIMD) states, using shear wave ultrasound elastography to measure changes in shear modulus.Methods: Fourteen healthy adults (25.5...

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Bibliographic Details
Main Authors:	Rok Vatovec, Anja Grandovec, Žiga Kozinc, Matej Voglar
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2024-04-01
Series:	Frontiers in Physiology
Subjects:	exercise-induced muscle damage muscle stiffness recovery strategies myofascial release delayed-onset of muscle soreness
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1396361/full

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