THE COMPARISON OF THREE TYPE OF EXERCISE SEQUENCE ON MAXIMUM STRENGTH IN UNTRAINED YOUNG MEN
Aim: The purpose of this study is comparison of three type of exercise sequence on maximum strength in untrained young men after 8 weeks of resistance training. Methods : Prior to the training program, participants were randomly assigned to three groups. One group began with upper to lower body (G1)...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2014-10-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/182 |