A game-based learning approach to sleep hygiene education: a pilot investigation

IntroductionSleep hygiene education (SHE) consists of environmental and behavioral practices primarily intended to reduce sleep problems. Currently considered ineffective as a stand-alone treatment, the manner in which the education is typically delivered may be ineffective for the acquisition of ne...

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Bibliographic Details
Main Authors: Christine Seaver, Clint Bowers, Deborah Beidel, Lisa Holt, Sridhar Ramakrishnan
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-04-01
Series:Frontiers in Digital Health
Subjects:
Online Access:https://www.frontiersin.org/articles/10.3389/fdgth.2024.1334840/full