Modeling the repetitions‐in‐reserve‐velocity relationship: a valid method for resistance training monitoring and prescription, and fatigue management

Abstract Establishing a relationship between repetitions left in reserve and the mean absolute velocity (RIR‐velocity relationship) during resistance training (RT) could allow for objective monitoring, prescription, and real‐time adjustment of the training load and set‐volume. Therefore, we examined...

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Bibliographic Details
Main Authors: Ivan Jukic, Katarina Prnjak, Eric R. Helms, Michael R. McGuigan
Format: Article
Language:English
Published: Wiley 2024-03-01
Series:Physiological Reports
Subjects:
Online Access:https://doi.org/10.14814/phy2.15955